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Beard Growth Guide

Tips To Promote Good Beard Maintenance And Health


Once people have decided to venture into beard growth or wearing a mustache to further celebrate masculinity, it is always natural for these people to desire for these hairs to grow to its full potential as quick as possible. Here are some of the things that you should know about beard health, growth and maintenance.


Beards and facial hairs can grow on the external parts of the skin, but of course it starts on the internal parts of the skin. Have you ever asked yourself what the body needs in order to administer a proper and nice beard growth?


Like many health maintenance habits, everything starts with proper nutrition as people have always said that you are what you eat, and much as the look of your beards will be determined by the ways and habits of your food intake. It may sound not related but this is very true. If you want to facilitate a nice quality beard growth, you better start off by making very sure that you are able to consume the right amount of beard vitamins and nutrition. Having a good nutrition affects each part of your body, including the beards and facial hair. To be able to achieve this, there are certain nutrients that should be found on your diet, such as carbohydrates and protein.


Complex carbohydrates are often seen as hostiles to weight management, but people always need carbohydrates to go on with their daily lives. The best forms of carbohydrates necessary for the beard growth are those with many fiber content, such as in whole grains, legumes, and vegetables. Beware of taking in too much sugar since they are known to cause brittle hair for your facial features. Taking in the right amounts of protein from food sources such as fish, poultry and eggs will also help you make your beard growth even better. You can consume some red meat sometimes, but not too much.


You also have to make sure that the right amounts of fats and water are in your diet. Fats are needed to encourage a nice beard growth. Fatty acids and omega three that are found in fish, seeds and nuts are very essential. There should be much care when eating foods rich in fat, because the type known as saturated fat should be avoided or kept to a small level, and they are found in some meats. Monosaturated fats from almonds, avocados and more are good for your beard growth.


Finally, be sure to stay hydrated and drink glasses of water to facilitate the nice beard growth and beard health. Want to find out more about growing facial hair? Visit for more info.